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1 Meditation, Sen Lines and Feet
Focuses on meditation exercise to be present for massage. Energizing the body through Sen lines on feet and legs.
2 Leg Stretches
Effective stretches for legs. Help with hamstring muscles, lower back and sciatica.
3 Chest and Abdomen
Learn to aid digestion. Helps with lung issues to increase health and well being.
4 Arms and Hands
Demonstrates effective arm and hand massage with some helpful stretches.
5 Neck
Instructions on how to massage the neck.
6 Head
A nurturing massage for the head. Demonstrates
the Acupressure points that help with headaches.
7 Side Position
A very effective position for shoulders and back.
8 Back Position
Ways to relieve sciatic pain with some good stretching movements.
9 Stretches and Sitting Position
Good stretches to use to bring massage to completion.
Some of these stretches can be used alone without the full massage.
10 Knees
Techniques on the muscles surrounding the knees.
11 Tennis Elbow
Explains a gentle Tui Na technique that is used elsewhere in the video.
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