1
A Good Stretch for the Back

2
Pelvic Opening Stretch

3
Hamstring Stretch

4
Hamstring plus lower back stretch, using hand at their knee pull toward you to achieve this opening stretch.

5
Hamstring Stretch from Side Position

6
Side Position Stretch

7
Side position massage between shoulder blade (scapula)
and spine.

8
A Good Stretch for Sciatic Pain

9
Palm press muscles on either side of the spine. Not on the bone.

10
Press and Spread Muscles from Spine

11
Shoulder and Neck Stretch

12
Full Leg Stretch

13
Neck and Shoulder Stretch

14
Cat/Cow Stretch

15
Stretch with Feet
Not an Arm Stretch