Yoga is very important in keeping y
our body flexible and in excellent condition. What is important in Thai Massage is that Yoga poses are an important part of the massage. When you are unable to have a massage on a regular basis be sure to keep yourself as pain-free as possible with Yoga Stretches. Create Balance in your life and find laughter and joy throughout your day.
Tips for Staying Healthy
Healthy Eating with Vegetables and fruit. Eliminate junk food.
Exercise on a regular basis. Find an activity that you love.
Have a balanced lifestyle.
Create a fun hobby that you love doing.
Find Joy and laughter in your life.
Stay active with friends and family.
Sleep well, at least 7-9 hours a night.
Keep your mind active by learning new things.
Focus on what is positive in your life.
Reach out for support when needed.
Many people say “you are what you eat” Being and staying healthy is most important in this day and age. Eating many varieties of vegetables and fruit is a lifestyle that will be beneficial for your wellbeing today and in your future.
Starting your day with healthy protein powder and vegetables and fruit such as spinach, beets, apples, and blueberries. Maca and Moringa powder are great additions. MTC oil or coconut oil and collagen are exceptionally good for you.
Salmon with vegetables is an example of a healthy dinner. Add a healthy salad. Fresh oil and vinegar make the best salad dressings. Traditional Balsamic aged vinegar and Roasted garlic Avacado oil are my personal favorites.
Cranberry Bread
Ingredients
- 4 cups sifted flour
- 2 cups sugar I use Organic sucanat sugar
- 1 1/2 tsp Baking Soda
- 1 1/2 tsp salt
- 2 tbsp vinegar
- 2 cups sour milk add 2 tbsp of vinegar to milk to equal 2 cups sour milk. Let this sit for 20 minutes.
- 1 large bag of cranberries
- 2-3 tsp cinnamon
- 2 tbsp sugar
- 2 cups chopped pecans or walnuts
Instructions
- Make the sour milk by adding 2 tbsp vinegar to milk to equal 2 cups let sit for 20 minutes
- cut cranberries in half and add the sugar, cinnamon/sugar mixture and let it sit.
- chop the nuts
- Mix the flour, sugar, baking soda, and salt together.
- combine the beaten eggs with the sour milk and add the flour mixture.
- add the cranberries and the nuts. Mix well
Baking
- Preheat oven to 325 degrees. Pour into 2 greased loaf pans
- Bake at 325 for 1 hour or 65 minutes.
Homeopathy is an excellent way to stay and be healthy. Please click the link below Homeopathy Booklet to read the descriptions. Find help for pain relief, burns, bee stings, and many more ailments.
Homeopathy Booklet _202011051340331
Contact me If you would like more information.
